Low Carb Hight Protein
Why is low car high protein so good for the body? “It’s essential to life. Protein is part of the critical building blocks for cells and tissues throughout our body to regenerate and remain healthy. Protein is needed for every function in our body. It helps to heal, builds our immune system and works building muscle.
Don’t over do it with protein. It is not recommended to make it your primary food source. Keep things balanced and your body will thank you for it.
Women need about fifty grams of protein per day and men need 60 to 70 grams. It is not much to ingest. Most people take in more protein than they need. Usually that intake is double what is recommended for an adult.
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